Brooke Rozzie is a functional nutritionist, hormone expert, trainer, mom, podcast host of Faithfully Nourished . She has been featured in numerous media outlets such as Forbes and Authority Magazine and she is passionate about helping women have healthy hormones, a better metabolism, and good poops 💩 so you can be your best.

Things talked about in this episode: 

• Does having good poop have anything to do with our age? 
• What are our best sources of fiber?
• Difference between pre-biotics vs pro-biotics
• Myths to debunk about having good poop
• What test to do to evaluate your gut health
• And so much more…

Connect with Brooke Rozzie

https://brookerozzie.com

https://www.instagram.com/brookerozzie

https://podcasts.apple.com/us/podcast/faithfully-nourished/id1609250427

Amy Truagh is a business coach, host of the The Motivated Mompreneur Podcast, and the Founder of The Moms on a Mission Community. Amy has built two highly successful businesses from the ground up and in doing so has found her true passion, empowering and educating fellow moms to do the same.

Things Talked About in this episode: 

• From unalignment in life to starting new business
• CEO framework 
• How mindset work need to come first before being the CEO
• And much more…

Connect With Amy Traugh

Instagram:https://www.instagram.com/themomsonamission

Facebook:https://www.facebook.com/themomsonamission

Website: https://www.themomsonamission.com

A car accident in 2018 left Jenn Drummond awestruck and emboldened. Rescue workers couldn’t imagine any scenario where she came out of it alive…but she did. That’s when she realized you don’t get to choose when you leave this life…but you sure can choose how you live it. Strengthened by this awareness, she set out to live in a more authentic and adventurous way. Inspired to climb a mountain for her birthday, her son raised the stakes by suggesting Mount Everest. Not one to back down from a challenge, she accepted the pursuit. During her training, her coach upped the ante and proposed that she go for a Guinness World Record and become the first woman to climb the 7 second summits. The pursuit matched her desire to live a life of significance, not just success.

Today, Jenn is a world record holder who elevates others to master their own summit in life. She’s a successful business owner and Mom of 7 remarkable kids who, as you have heard, boldly inspire and brazenly challenge her. 

She is also an international speaker, the host of the Seek Your Summit Podcast and author of bestselling book “BREAK PROOF: Discover the 7 Strategies to Build Resilience and Achieve Your Life Goals” who’s focused on inspiring others to go beyond success to a life of significance.

Things talked about in this episode: 

• Her car accident in 2018

• As the first woman to climb the second highest summits on each of the 7 continents she shares what are the seven second summits 
• How she juggled training with 7 kids
• We all have our metaphorical mountains, learn when it’s not your mountain 
• Understand that the goal is not the goal
• How she helps people climb their own “mountains”
• And so much more…

Connect with Jenn Drummond

https://jenndrummond.com

https://www.instagram.com/thejenndrummond

https://www.linkedin.com/in/jenn-drummond

https://twitter.com/thejenndrummond

https://www.facebook.com/jenndrummondutah

https://www.tiktok.com/@thejenndrummond

https://www.youtube.com/channel/UCzI9NbwoOzgANJBd2GJQvrQ

Hello hello beautiful souls HAPPY NEW YEAR! Welcome to my show. This podcast  empowers and inspires you to be your best self.  I’m your host, Lucy Liu. Today I have a powerful message to share with you, as we enter the new year, we need to resolve to stop criticizing ourselves and  celebrate our integrity instead. My hope for you in the new year is to stop judging yourself! 

The start of a new year brings opportunities to refresh and set new intentions. Setting goals is great, but this year my wish for you is to focus on something just as important: self-compassion and acceptance. Ladies, it’s time to break out of the cycle of self-judgment and embrace the unique individuals that you are.

From societal expectations to internalized ideals, peer pressure can be overwhelming. 

1.The first step is to recognize the impact self-judgment and self-blame has on our lives. Also start with being aware of what triggers your self-judgment. Take some time to journal or reflect on how it affects your self-esteem? How does it affect your confidence? And how does it affect your overall happiness? Where are these judgements coming from? 

Let’s be honest, society bombards us with unrealistic standards of beauty, success, and perfection. It’s time to question these ideals and redefine success on our own terms. 

2. So the second step is to embrace your uniqueness because it is what sets you apart from others. Always remember: You are enough just the way you are.

3. Instead of being your own harshest critic, try to be your own biggest supporter. Challenge your inner critic, once you notice the inner negative self talk, step up to that inner voice and question it. 

4. Cultivating self-compassion is a transformative journey. Give yourself  the kind of kindness and understanding you would give to a friend. Recognize your strengths and celebrate your wins, no matter how small they are, celebrate them. When you embrace who you really are, you exude confidence and inspire others to do the same. I’m also constantly practicing these things myself, especially letting go of the need for external validation and focus on your own values ​​and passions because your uniqueness is your strength.

5. Avoid comparisons. Comparing yourself to others often fuels feelings of inadequacy and judgment. Unless you want to use comparison as a tool to motivate yourself. Refer to episode 200 about comparing yourself to others. Otherwise, stop judging yourself and avoid comparing yourself to others.

6. Forgive yourself for any mistakes. As long as we are breathing living beings, we all inevitably make mistakes. Acknowledge your mistakes, learn from your mistakes, but never judge yourself or blame yourself for past mistakes.

As we begin this new year, let’s decide together to stop criticizing ourselves and start celebrating the amazing women in our lives. As your journey towards self-acceptance continues, remember that the benefits are immeasurable. Join me on this powerful journey of embracing our authenticity and freeing ourselves from the chains of self-judgment.

Focus on your growth.

Focus on the present and the beautiful blessings ahead.

Focus on being consistent towards your self promises.

Focus on embracing YOU because you are 1000% worth it. 

Thank you for tuning in to The Lucy Liu Show. If you found today’s short episode inspiring, please share it with another amazing woman in your life. Together, let’s make 2024 the year of self-love and judgment-free growth. Until next time, embrace who you really are and remember that you are more than enough and you are remarkable!

Emily Sander is a C-Suite Executive turned Leadership Coach, founder of Next Level Coaching and she’s written two books: – “Hacking Executive Leadership” and – “An Insider’s Perspective on the Chief of Staff.”

Things we talked about in this episode: 

• What is the failure loop 
• How to reframe failure
• Can people really never fail?
• Biggest mistakes people make when dealing with failure?
• And so much more

Connect with Emily Sander

https://www.nextlevel.coach

https://www.linkedin.com/company/next-level-emily

https://twitter.com/NextLevelEmily