164 Six Secrets To Mindset Shifts With Victoria Radar

Victoria Radar is a Possibility Coach™, transformational speaker, founder of YU2SHINE, internationally best-selling author of Prosper mE: the 35 Universal Laws to Make Money Work for You (and three other books), creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom.

Through thousands of client sessions and seminars, Victoria has witnessed that the cap to one’s fulfillment is defined by their subconscious programming. As a result, she created products and services with a unique success formula of healing one’s heart, freeing one’s mind, and expanding one’s skills to see, create and live a life of limitless possibilities. internationally best-selling author of Until You Win, Until You Shine, Manifest mE journal, Ignite Your Wisdom, creator of Empower-mE and Maser-mE apps, founder of the Quantum Freedom movement, and creator of  Free-mE ™ EFT, Victoria is excited to share her newest book Prosper mE™: the 35 Universal Laws to Make Money Work for You. Her mission is to both awaken and empower you to your life of limitless possibilities and prosperity.

Things you will learn in this episode:

Six Secrets To Mindset Shifts

  1. Imagination
  2. Intuition
  3. Memory
  4. Perception
  5. Reason
  6. Will
The Lucy Liu Show Podast 164 Six Secrets to Mindset Shifts With Victoria Radar

163 How to Get Back on Track When You Don’t Reach Goals

How to Get Back on Track When You Don’t Reach Goals

Oh my goodness beautiful souls, can you believe it? It is already December 1st! Happy December! Happy holidays! It is starting to feel like Christmas and it’s a perfect time to do those goal settings for the coming year, or even for the next 3 years. 

However, this is also a time where you might find yourself in a situation where you realize you have not accomplished some of the things you set yourself to do this year, or you find yourself off-target. Remember it’s not time to beat yourself up, but instead, it is time to simply get back on track. 

I know it can be frustrating to think about how motivated you were in January but then, life happens and for whatever reason, you fell off track and were unable to reach your goals, just remember that life happens to all of us and you are not alone. 

The most important thing is to always remember that although you failed to reach your goal, you’re not a failure yourself. Don’t take anything personally. Instead, use this time as an opportunity to recalibrate and consider what you can do immediately going forward because there is still one month time. 

Sometimes, the reason for falling off-track has to do with motivation. It’s nearly impossible to maintain the same level of motivation you had in January in July, or for some even in February. Over time, motivation wears off until you’ve forgotten why you were so motivated in the first place. 

Zig Ziglar said, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” 

Are you reviewing your goals and targets regularly? Are you thinking about your goals and targets daily? Make sure you can remember what you’re even shooting for. 

Also, reconnect as often as possible with your Why, knowing your why will give you the surge of motivation you need to continue on the path to reaching your goals. 

Some good questions to ask yourself are:

Were you close to achieving your goal? 

Being very close or miles off would lead to completely different approaches on how to move forward. 

Why did you fall short? 

Was it losing motivation? Losing focus? Or did you realize it wasn’t a true priority. Because we always have time for our true priorities, even in times of crises. 

Could you have done something differently? 

So all these questions will help you assess what happened, and this assessment is the first step to getting back on track. 

Then you can brainstorm new approaches or set new deadlines. Goals will always be goals unless you create an action plan. So make sure you actually have an action plan and take immediate action, even if that means messy actions.

Another question to ask yourself is: 

Do I have all the resources I need to accomplish this goal? 

That could lead to purchasing a course or finding a coach who has already accomplished your goal so that you will have more of a guarantee to hit that goal as well. 

If something isn’t working in your life or business right now, waiting is not going to make it better. Pull the bandage off and end whatever isn’t working. It’s never too late to turn the tide and there is no way that waiting a month or waiting until next year will make things better. 

Maybe we can’t be bullseye every single time, but that’s why it’s still important to have a target, at least you will know what you’re shooting for, where you need to be shooting at and trust me consistency in shooting for that target will pay off. 

I’m gonna end this episode with one of my favorite quotes by Will Rogers “even if you are on the right track, you’ll get run over if you just sit there” So get back on track, and let’s move it. 

 

 

 

 

Learn more about Lucy's coaching:

162 Business Pivot From Candle Maker To Tech Founder With Inbal Claudio

Inbal Claudio was born in Israel, and aside from a 4-year stint in North Carolina has spent the majority of her life in Southern California where she currently lives with her husband and 2 little daughters.

As a candle maker, turned tech founder, her passion for networking with women entrepreneurs has led her to create Like Minded Collective, a social media platform for dreamers, creators and female founders. Her mission is to make sure every single female founder, no matter what stage of business they’re in, know how incredible they are!

Things you will learn in this episode:

  • What are some tips for brands and influencers to find collaborations?
  • Building and launching a business during COVID
  • What has been the hardest part about being a non-technical founder of a tech platform?
  • What are your best tips for networking and building genuine connections in business?
  • What are a few tips for aspiring entrepreneurs and influencers?
  • And so much more…
162 Business Pivot From Candle Maker To Tech Founder With Inbal Claudio

161 Emotional Avoidance With Dr Michelle Maidenburg

Dr. Michelle Maidenburg has over 30 years of clinical experience with her private practice in New York. She is a Certified Group Therapist, TEDx Speaker and author of her newest book “ACE Your Life” Unleash Your Self Best and Live the Life You Want.

She maintains a private practice in Harrison, NY. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) and teach a graduate course in Mindfulness Practice.

She is a Board of Directors member at The Boys & Girls in Mount Vernon. She is a member of the American Red Cross Crisis Team and serve on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY.

She is a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist.

She is the author of the book “Free Your Child From Overeating” 53 Mind-Body Strategies For Lifelong Health and new book “ACE Your Life” Unleash Your Self Best and Live the Life You Want. She is a blogger for Psychology Today (962k reads) and recently did a TED Talk on “Circumventing Emotional Avoidance.” She has been featured in more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, Ladies Home Journal, Men’s Health, and Forbes.

She is a contributing editor of GROUP, the journal of the Eastern Group Psychotherapy Society. She is a consultant and trainer on a variety of mental health and health related topics and is dedicated and invested in health and mental health advocacy.

Things you will learn in this episode:

  • What is emotional avoidance and how does it show up in our thinking and decision making?
  • What skills and steps to take to manage or cope with intense negative or uncomfortable emotions to avoid acting out behaviors.
  • What is a healthy way to engage with painful experiences and emotions when we encounter them so we can build better relationships?
  • What skills and steps do we need to take when managing or coping with negative and uncomfortable emotions so we avoid acting out (e.g., angry outbursts, overeating, etc.)?
  • And so much more…
The Lucy Liu Show Ep160 Dress For Success On Zoom With Patty Buccellato

160 Dress For Success On Zoom With Patty Buccellato

Patty Buccellato, Certified Image Coach, makes it her mission to bring clients to just that place. She guides high-visibility women (think: “Zoom meetings”) on a path to discover their own personal architecture, helping them use this natural design structure in combination with their strengths, character, and values, to achieve their greatest goals.

With more than 25 years in the image industry, Patty is internationally recognized as a Certified Professional Member of the Association of Image Consultants International (AICI), a designation earned by only a handful of consultants around the globe.

Things you will learn in this episode:

  • how not every great outfit makes a great choice for Zoom 
  • one thing never to wear in front of the camera lens.
  • What is the one style tool that can visually erase years from a woman’s apparent age, without need to go under the knife or laser?
  • When does it make sense to return to closet ground zero and build a wardrobe from scratch?
  • And so much more…
The Lucy Liu Show Ep160 Dress For Success On Zoom With Patty Buccellato
Connect with Patty Buccellato

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This link will take you to Patty’s free video training and companion eBook.

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