Guest featured in this episode:

J. Han was raised by her mom and grandma, two boss women who immigrated from South Korea. She overcame obstacles by becoming courageous and resilient through discovering how to love herself. J. Han is a multi-passionate entrepreneur, teaching financial literacy for individuals, families, and businesses by providing the tools and peace of mind they need to thrive.

She was the CEO of 13 retail stores, called Closet; one of which is still open in San Diego. J. Han also loves to create spaces for guests to connect to their mind, body, and spirit through guiding sound meditations with her crystal singing bowls.

Things you will learn in this episode:

Sound therapy is undoubtedly one of the most powerful modalities for healing as it can take the human spirit in different states of consciousness. In particular, the sound of singing bowls stimulates stress relief on all levels. After sound therapy emotions are calm and the mind clearer and the sound vibrations have an effect on the body even after the singing bowls have been played on it.

Besides their traditional use for meditation, singing bowls are used for deep relaxation and muscle regeneration, to relieve pain, to improve circulation, to release tensions or blockages, to open the energy flow, eliminate the toxins from the body.

So now, let us relax with the sounds of singing bowls in a short sample sound bath session from my friend and fellow co-author of the Asian Women Who Bossup book Jessica Han. JHan is the CEO of ClosetSignature.com, Director of Expansion at Virtue Financial, and a Sound Meditation Practitioner. 

Guest featured in this episode:

Nicole Cheri Oden is an attorney licensed in the State of California for over 9 years. 

Nicole has her own virtual law firm and helps entrepreneurs protect their online businesses and brands legally with custom contracts and policies or legal templates that they can customize for their unique businesses as well as trademarks.

Her unofficial motto is that while you don’t have to devote all your time, energy, and money to addressing legal issues, as an entrepreneur you do have to become familiar with the law.

Things you will learn in this episode:

• What exactly are Terms and Conditions?
• How can you bind that contract, how can you make the customer agree with your terms?
• From your experience, can you give us some examples of litigations in disputes in this area?
• and much more…

Definition: Think about (something) too much or for too long. What’s even worse? Spending more time on thinking about if you are overthinking or why you are overthinking. Then we begin to make up problems that don’t even exist. If you consistently focus on ruminating and making it a habit, it becomes a loop, And the more you do it, the harder it is to stop this loop. Many times, overthinking is a very sneaky form of fear that’s less obvious than fear. 

Of course we don’t want to make snap decisions in life without research, but we don’t want to overthink either. Why do we need to stop overthinking on the spot? Because for the least, it steals your happiness, creativity, time and goals. It’s very normal to have some tendencies to overthink and as long as we are aware, we can change the narrative and stop overthinking. But if we don’t stop overthinking, in serious cases it can lead to many mental health issues like depression, anxiety, post-traumatic stress or even borderline personality disorder. 

So how can we stop overthinking?

1. Make a decision – Make firm and committed decision to stop overthinking – add ex
2. Awareness. Notice when you are stuck in your own head. Overthinking can become such a habit that you don’t even recognize when you’re doing it most of the time. However, if you are conscious and committed to this change, I promise you will start to catch yourself when it happens. 
3. Switch focus. What you focus on grows. So keep your focus on problem-solving instead of the problem itself. 
4. Challenge your thoughts. Our perception of things is our own narrative in our heads and the good news is that narratives can be changed. So when you notice your overthinking thoughts, challenge them, opposite them to positive and abundant thoughts. 
5. Learn skills to help you through these times. All skills in life are like muscles to be worked on. If you need more mindfulness in your life, practice yoga, meditation, breathworks or whatever modality that you find helpful to gain muscle in that area that you need to improve. 
6. Schedule time for reflection. I will probably talk about the importance of reflection in life for another episode, but for now I’m just gonna say it’s ok to think and that I even encourage you to schedule time for thinking. But that type of thinking is beneficial and that is to reflect. Reflect on how far you have come, how much you have already accomplished, what you have learned and how you can improve yourself. Reflection is meant to help you move forward not to stop you on your tracks. Remember the quote that even if you are on the right tracks, you’ll get run over if you just stand there. 

If you are healthy, you are free to dream hundreds of dreams. When you are unhealthy, you can only have one dream and that is to be healthy again. So if you are here with me and you are in good health today, take action towards your dreams and stop overthinking. 

Guest featured in this episode:

Amy Lin is an Opulent Coach, Speaker, and Best Selling Author who helps entrepreneurs to create a quantum leap in both their personal and professional lives. Her passion is helping people to become the best versions of themselves because she has a firm belief that everyone deserves to live an opulent lifestyle.

She recently was invited as a speaker to speak at the Best You Expo, the biggest personal development event in the world. She was also featured as a speaker on Amazon Prime Video SpeakUP, sharing her personal journey how she created the quantum leap in her own life following six simple steps.

Her first book “Asian Women Who Bossup” is #1 Amazon Best Seller where she shared her journey growing up as an Asian American woman who overcame obstacles and stereotypes, pushed past self-imposed limits, and defied expectations imposed on her by her parents.

She is also currently working on publishing her second book where she will be sharing her journey with the intent to inspire more people to follow their passion and to start living an opulent life.

Things you will learn in this episode:

• What does opulent mean to her
• How was life like before discovering self-worth
• What she did to get out of rock bottom
• How she got into speaking
• What she wishes she knew when she began her journey
• Advice for anyone wanting an opulent life
• How to take a quantum leap
• Difference between quantum leap and slow transformation
• and much more…

Guest featured in this episode:

Emmy Cornwell is an IG Biz Expert who helps online business owners generate more leads and CA$H all by using Instagram alone.

She currently runs a 6 figure NWM organization alongside her coaching business where she specializes in working with clients 1:1 in her signature 2 month program The Instagram™️Bootcamp.

Things you will learn in this episode:

• Stickers, polls and GIFs are her favorites, tell us why?
• How can we increase our story views?
• Reasons why not making $ on IG?
• Top tip to get more leads from IG?
• and much more…