Guest featured in this episode:

Jessi Beyer is a speaker, mental health advocate, and the author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma, which comes out May 5.

She is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. Jessi has been featured in dozens of media outlets, including Best Company, Thrive Global, and Elite Daily, and has spoken to thousands of people across the country at places like Fairygodboss and Missouri State University. Outside of her professional life, she is a K9 search and rescue handler and a proud pet mom.

Things you will learn in this episode:

• Her early years of experience with trauma
• What helped her healing
• What she wishes she knew when she began
• Tips from her book when it comes to mental health
• How she deals with the fear of failure
• And much more

Guest featured in this episode:

Rachel Pedersen “The Queen of Social Media” – Founder & CEO of award-winning social media marketing agency The Viral Touch, Founder & CEO of Social Media United.

Rachel is a top social media marketer and consultant, worldwide viral sensation, leading authority on story-telling through social media and Facebook ads.

Rachel’s journey began in 2016 while working in her 9-5 (actually, it was an 8-5) day job. Within 6 months she replaced her income and built a clientele that she loved working with.

Rachel is also a mother to 3 beautiful children and wife to her supportive husband!

Things you will learn in this episode:

• TikTok, how is it different now and who is on it? 

• Things you should consider before starting on TikTok?

• What should you post if you’re business and you don’t want to just dance?

• Best advice to get your first 1000 followers, like fast?

• How to grow on TikTok?

• How to go viral on Tik Tok?

• How do you monetize on TikToK?

• Can you get verified on TikTok?

• And much more

Guest featured in this episode:

Becca Starr is a Life Coach and Creator of The BITMOR Method. Her superpower is helping you get crystal clear on your priorities and how to take Micro-Actions that cause powerful shifts in your life. She specializes in self-worth and harnessing mindset to accelerate your career and personal goals. Her professional coaching career was inspired 10 years ago after a painful injury changed the course of her life and forced her to stop and pay attention. She believes in a world where we all trust our intuition, enjoy the small moments, and lead with grace.

This amazing woman started her entrepreneurial journey at age 26 when she opened her own spa. After a decade in business, she transitioned into life coaching and now she helps women make courageous decisions by ditching the fear-based mindset.

This is a very uplifting episode as we talk about a few micro-actions we can take towards making our success a reality, saying yes to ourselves and stopping self-limiting beliefs.

What if I want to pursue my dream but I’m afraid to take the leap? – you might be thinking.

According to Becca, knowing what things matter the most to you is the first step. Having clear priorities and values will help you set and navigate the compass in the right direction. This way, something you thought possible in three years could become a reality a lot sooner!

Things you will learn in this episode:

• How to gain confidence in ourselves and the importance of leaning into discomfort.
• Why focusing on the present is so powerful?
• How to tap into your intuition and not let fear take over.
• Why is mentorship a great ingredient to our success?
• What does it mean to be coachable?
• And much more

Resources:
5 Second Rule by Mel Robbins

Guest featured in this episode:

Jasmin Terrany holds two master’s degrees from Columbia University and is the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation. In virtual private practice since 2007, Jasmin helps high achieving women be successful in their personal lives too.  

She specializes in relationships, anxiety, confidence, body-image and parenthood. Jasmin has published two books and has been featured on CNN, PBS, CBS, Yahoo, Parents Magazine, Bustle Magazine, has over 100K views on her YouTube channel and hosted an advice show on Grant Cardone TV. Most importantly she is dedicated wife and momma to her precious children Liv & Zen.    

Things you will learn in this episode:

• What are the best ways to handle stress and anxiety?
• What is her response to people who say balance isn’t possible?
• How do you handle self doubt?
• Why are feelings important?
• What does she do to relieve stress?
• And much more

Guest featured in this episode:

• After a decade of building a successful career in PR & Marketing, Christine decided to take a leap of faith and left the corporate world behind to pursue what lit her soul up the most. A year of adventure ensued with her saying yes to new opportunities, learning many lessons on self-love and personal growth along the way.

  With her love of bringing people together to make magic happen, she began to curate unique experiences inspiring people to access their inner joy through intuitive arts and crafts, mindful cooking, meditation, tarot readings, sister circles and more. Christine also uses her skills in social media and event planning to empower female founders in sharing their authentic stories on and offline as a Digital Strategist. 

  Christine is delighted to share her love for breathwork at Anchor Meditation, where it all began. She is passionate about supporting people on their healing journeys and offers private breathwork sessions 1:1, for couples and for groups as a certified Revelation Breathwork facilitator. Join Christine on a self-healing journey through the power of breath to remember your natural gifts and rediscover the magic you already have within.

  Follow her on Instagram at @breathewithtine to stay up to date on upcoming workshops and latest happenings. 

Things you will learn in this episode:

• What is breathwork
• What kind of feelings or sensations you might experience during breathwork sessions
• Take a powerful guided mini breathwork session 
• And much more

Christine Photo Credit: Justin Hackworth

Background Meditation Music: Chris Collins, indiemusicbox.com