Guest featured in this episode:

Tracy Ross Garcia is a life coach with a passion for helping women improve their lives and achieve goals that are truly their own. Her mission is to help navigate the parts of your life that feel overwhelming, dull or disconnected. As a master communicator, she combines her positive spirit and compassion with her personal journey of self awareness, and healing that has allowed her to find her voice again, create healthy boundaries and develop success habits. Tracy provides a safe space to dig deep and identify obstacles that are holding you back from living a more fulfilled life. She believes if you are willing to make changes and grow, you will align with who you want to become.

Things you will learn in this episode:

• How she got a masters degree as a mother of five
• How her masters degree in communications helped her both in business and in your personal life
• Her best tips for time management as a momprenuer 
   
   
• Her non negotiable daily routines that sets her up for success
• And much more

Guest featured in this episode:

Kacee Leigh was a collegiate athlete, then when she was diagnosed with anxiety, met the love of her life, was torn to shreds by coaches and her own mindset, she dove into the deepest hole of her life. It made her turn her mindset around and focus on how food fuels her life. Now she helps other women build the life they want through food and exercise.

Things you will learn in this episode:

• Her journey from burnout to starting her business
• How her parent’s perception of her is different than her reality
• Her shifts on mindset along her journey
• Biggest mental blocks from client examples
• What she wish she knew when she first began
• Her favorite memories starting her business
• Her take on having giving yourself permission

Guest featured in this episode:

Anna Gray is all about Facebook Groups. She grew her business for 10 years running Facebook Groups. 

Now she use her knowledge of Groups to teach you how to stop having a failing community, and instead run a THRIVING group where sales become easy.

Things you will learn in this episode:

• The difference between FB pages and FB groups

• Open group vs. closed group

• What to do when no one is engaging in the group except for the owners

• How many times to post a day

• Best tip to grow your fb group

• Example of good conversation starters

• The opportunities in the lurkers

• If your group is dead, would you still keep it

• And much more

​Not everything in your life can be a priority.

Many important things will compete for attention over your lifetime, but there are not enough hours in anybody’s lifetime to give attention to everything that could potentially be a priority.

Determining your basic priorities is a key exercise in moving toward more efficient use of your time.

This episode is here to provide you the tips for prioritizing:

• Set the right reward
• Chunk down tasks into more manageable chunks
• Delegate
• Protect your time blocks
• Learn to say “no”
• Continually check yourself to see that you’re working on the most significant things.
• Assume ownership of your time

Guest featured in this episode:

Therese Skelly is a formal psychotherapist who now mentors business owners and is a speaker of her signature talk, business mindset mastery, how emotions & energy impact success.

Things you will learn in this episode:

• Real life examples of women when they realize their business challenge is really more deeply rooted
• Why classic business and marketing strategies fails to address the root energy issues
• Simple ways to keep your energy high
• Top tips for emotional mastery so you can be unstoppable
• And much more