Guest featured in this episode

Cathrin Manning is the creator of TheContentBug where she has a blog and a YouTube channel helping online creators to grow their audience using digital marketing!

She shares tips on SEO, blogging, YouTube, Pinterest, social media, etc.

Things you will learn in this episode:

• How starting a business actually helped her heal anxiety
• How many Pinterest boards you should have
• How many pins you should pin each day
• Debunking some common myth about Pinterest
• What she wish she knew when starting
• Mistakes she see people make on Pinterst
• What group boards are and how to get on them
• And much more

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝟵 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗼𝗿𝘀?⁠
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You need to know what motivates you ⁠in order to actually BE MOTIVATED!⁠
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Types of Motivators

1. Status – Seeking recognition/admiration/respect
2. Power – Seeking control of people/resources
3. Material  – Seeking possessions/wealth/high standard of living
4. Autonomy – Seeking independence/ability to make own decisions
5. Expertise – Seeking accomplishment in a specialized field
6. Creativity – Seeking innovation/being identified with original output
7. Affiliation – Seeking fulfilling relationships
8. Search for meaning – Seeking things of value for their own sake
9. Security – Seeking a solid/predictable future

Guest featured in this episode:

• Keisha Greaves is a motivational speaker, the founder of Girls Chronically Rock, and the Massachusetts State Ambassador for the
  Muscular Dystrophy Association (MDA). Girls Chronically Rock (www.girlschronicallyrock.com) offers inspired fashion celebrating Muscular
  Dystrophy and other chronic illnesses.
• Over the past few years, Keisha has been featured in Good Morning America, Today Show, WCVB Chronicle, ABC News, Thrive Global,
  Politico, Improper Bostonian, Boston Voyager, Herself 360, Liz on Biz, among other outlets on and offline. One of Keisha’s proudest
  moments is being featured In Today Style Heroes among other celebrities such as: Gabrielle Union, Drew Barrymore, Debra Messing
  and more. Another proud moment of Keisha is being featured on Channel 5 ABC Chronicle sharing her story. She’s lent her voice to
  audiences at the Spaulding Rehabilitation Center in Charlestown, Massachusetts General Hospital, the Boston Muscle Walk, local
  “Fill the Boot” events, Cambridge City Hall, and Girl’s Night Out for Muscular Dystrophy – a Boston-area fundraising event held by
  NextonScene. 
• Keisha spearheaded fruitful collaborations with other notable fashion influencers which resulted in thousands of dollars raised for MDA –
  the most successful collaborations being with renown designer Sara Campbell and Althea Blackford, the woman behind Caribbean Fashion
  Week.One of Keisha’s proudest moments happened after working and meeting with Massachusetts Governor Charlie Baker: Keisha got
  September 30 officially proclaimed Limb Girdle Muscular Dystrophy Awareness Day.
• She also received the proclamation from Mayor Marc McGovern from the city of Cambridge.

Things you will learn in this episode:

• How she started her business
• How her chronic illness progressed
• How she is balancing life and her business
• What keeps her going on those difficult days. 
• And much more

Guest featured in this episode:

• Lauren Smith is a serial entrepreneur, author, spiritual mentor, and podcast host. With a down-to-earth vibe meshed with a gregarious personality, Lauren has a special ability to connect with people. Her driving force for launching the podcast is based upon Lauren’s belief that we are each born with innate gifts, and it is our duty to share them with the world.

  In addition to the Master Your Mind, Business, and Life podcast, Lauren recently published her book, ‘Mindful Love: Bite-Sized Thought Nuggets to Fuel Your Life.’ Lauren is also the co-author of of ‘The Whole Professional’ which is currently being used in a career prep program at University of the District of Columbia.

Things you will learn in this episode:

• How she started her first business 
• What she learned was the most important lesson from owning her business
• Her best personal advise 
• Top tips for self affirmations
• And much more

Guest featured in this episode:

Dr. Rachel Paul, PhD, RD is a nationally recognized nutritionist who helps college students and young professionals look and feel amazing by eating healthfully, cooking on their own, and making good food choices in social situations.

Dr. Paul is known for her practical advice and easy-to-follow guidance, particularly on Instagram with over 300 thousand followers. She has been featured in Business Insider, Buzzfeed, The Daily Mail, Cosmopolitan, and Martha Stewart Weddings.

Things you will learn in this episode:

• How she started her business with nothing left in her pocket
• How to beat the new Instagram algorithm?
• What she would have done differently
• Top tips for growing her Instagram account
• What is a viral post?
• What insights to look at?