Emily Sander is a C-Suite Executive turned Leadership Coach, founder of Next Level Coaching and she’s written two books: – “Hacking Executive Leadership” and – “An Insider’s Perspective on the Chief of Staff.”

Things we talked about in this episode: 

• What is the failure loop 
• How to reframe failure
• Can people really never fail?
• Biggest mistakes people make when dealing with failure?
• And so much more

Connect with Emily Sander

https://www.nextlevel.coach

https://www.linkedin.com/company/next-level-emily

https://twitter.com/NextLevelEmily

FOMO FOMO FOMO

In today’s episode I’m going to teach you how to best deal with FOMO

FOMO, is the Fear Of Missing Out, is a feeling of anxiety or unease caused by the belief that others might be having more fun and rewarding experiences that you’re not a part of.

It’s a very common feeling in today’s social media-driven world, where we are constantly bombarded with images and updates of other people’s lives and it reminds us that if we are not a part of that group or event or we are not living that kind of life we are missing out. 

Here are some tips for dealing with FOMO:

1. Be mindful: 

Be aware of the triggers that set off your FOMO. When you feel the urge to check social media or compare yourself to others, take a moment to pause and reflect on your feelings. Limit your social media use: Social media can be a major source of FOMO. Try to limit your time on social media or take a break altogether. Instead, focus on building meaningful relationships with the people in your life. If a certain person or account always triggers you to feel bad, unfollow them. If that person is a family member or someone close you don’t want to unfollow, just mute them so you don’t see their posts. 

2. Shift your Focus and focus on the present: 

Instead of dwelling on what you might be missing out on, focus on the present moment and the things you are grateful for. Practice mindfulness or meditation to help you stay present and centered. You can practice this by for example if you see a butterfly say out loud “Hey Miss Butterfly, you are looking beautiful today!” That way you are bringing awareness to what’s in front of you instead of away from you. 

3. Prioritize your goals: 

Set clear goals for yourself and focus on achieving them. When you have a clear sense of purpose, it’s easier to avoid distractions and stay focused on what’s important to you and only you.

4. Cultivate and embrace JOMO

JOMO is a newer concept that means the joy of missing out. It is a form of joy because it involves positive feelings from actually being absent from going to an event or experience rather than the being there. So this is the type of joy we want to cultivate. Enjoy what you’re doing in each moment without worrying about what everyone else is doing. It is your life, you get to choose what you do, where you want to be and who you want to spend your time with. And there is no right or wrong answer. Always remember it is your life!

5. Practice self-care: 

Take care of yourself physically, emotionally, and mentally. Get enough sleep, exercise regularly, and make time for hobbies and activities that bring you joy. If possible, I encourage you to hit the pause button now and go make a list of joyful activities that you wish to do or have only been wishing that you would get around to sometime or someday, schedule them into your calendar immediately.

So remember, it’s totally normal to feel FOMO from time to time. But by being mindful, staying present, focusing on your goals and well-being, and cultivating more joy of missing out, you can overcome it and live a more fulfilling life.

Cheers to you living your epic life by your design and I’ll see you next week. 

Kelly Majdan is the best-selling author of Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life, speaker, and National Board Certified Health & Wellness Coach (NBC-HWC), who helps people plan for a life of wellness, longevity, and financial security. Taking what she has learned on her own health journey and leveraging her twenty-five years in finance, she helps individuals develop a wellness strategy that optimizes their time, money and resources, so they can achieve the healthy life they desire without breaking the bank. Following her own wellness strategy has enable her and her husband, both over 50, to continue to participate in a few obstacle course races each year with their two children. When not playing in the mud she can be found relaxing at home with their two massive dogs and a very spoiled cat.

Things we talked about in this episode: 

• Her story of taking a leap after 25 years in the financial services industry to the wellness industry
• How to overcome negative self talks
• How a “no regrets” motto motivates her to try new things 
• How running obstacle course races impacted her life
• Five strategies people can tap into to conquer their obstacles

Connect with Kelly Majdan

https://www.kellymajdan.com

https://www.facebook.com/kelly.majdan.9

https://www.instagram.com/kelly.majdan

https://www.linkedin.com/in/kellymajdan

Katie’s motto is “stop being a weenie!” She coaches ADHD, Heart-Centered Entrepreneurs who need to step out of fear, and start and scale their businesses. She had a “great” career in the world of Sales and Marketing – before she walked away and created the life she really wanted.

Trained in Co-Active Coaching and Leadership. she blends her expertise in business, coaching, sales, and marketing, to create custom strategies for her clients. She runs multiple communities, is the host of “The Weeniecast”, and a devoted dog-mom.

In this episode we talked about: 

• Her experience with ADHD and how it has impacted her business
• What it means to stop being a Weenie
• Her transforming relationship with money
• Irreverent content creation that sells!
• How to stop being a weenie when you want to go big 
• and so much more

Mentioned in this episode: 

• Think & Grow Rich Mastermind
• Book: Soul of Money 

Connect with Katie McManus

https://www.katiemcmanus.com

https://www.instagram.com/katie.the.coach

https://www.linkedin.com/in/katiemcmanusleadership

https://www.tiktok.com/@katie.kdhd

Rebecca is a Magnetic Abundance Mentor, the author of 3 international bestselling books, and she hosts the podcast “Balanced, Beautiful, Abundant” She has been seen on ABC, CBS and has shared virtual stages with great thought leaders like Grant Cardone, Jack Canfield and Les Brown.

Things we talked about in this episode: 

• The 7 pillars of abundance
• What being magnetic means
• Definition of success
• And so much more…

Connect with Rebecca Whitman

Instagram:https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/mslucyliu

Twitter:https://twitter.com/rebeccaewhitman

LinkedIn:https://www.linkedin.com/in/rebeccaewhitman

YouTube: https://www.youtube.com/channel/UC3PaOeXvkhIHue2hreB22Vw

Website:https://www.rebeccaelizabethwhitman.com

Pinterestt:https://www.pinterest.com/rebeccaewhitman