Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. Her new book is out called The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future 

Things we talked about in this episode:

• Story about Radiant Life Project 
• The “True North” perspective. 
• How to connect with your innermost self through introspective thought-provoking exercises 
• How to identify and heal unhealthy generational patterns
• How to practice self-forgiveness and come to love the parts inside that hurt 

Connect With Kate King

Instagram: https://www.instagram.com/theradiantlifeproject

Website: https://theradiantlifeproject.com

Facebook: https://www.facebook.com/TheRadiantLifeProject

TikTok: https://www.tiktok.com/@theradiantlifeproject

Anat Peri is an Inner-Child Healing Expert in the coaching and wellness space and she’s devoted her life to empowering those at the forefront of the coaching industry, helping coaches, healers, and business leaders scale their business, overcome overwhelm, build confidence, and master their craft while attracting ideal clients. 

Things Talked About in this episode:

• What is Inner Child?
• What triggers inner child?
• How does inner child effect our personal and professional life?
• What are some examples of inner child healing work?
• How do you release your inner child?
• and so much more 

Connect With Anat Peri

Instagram: https://www.instagram.com/anat.peri

Website: https://trainingcampforthesoul.com

Linkedin: https://www.linkedin.com/in/anat-peri

Facebook: https://www.facebook.com/anat.peri.58

Stefanie Elsperman is a business and life purpose mentor, host of the The Fully Alive Podcast. She has studied under mentors like Tony Robbins and many world-class business coaches, shamans, and healers and worked with hundreds of high-performers worldwide to create purpose-led lives. 

Things Talked About in this episode:

• Her story of find her life purpose
• Why people haven’t found their life purpose yet?
• What happens if you live life without purpose. 
• What’s the first step in finding life purpose
• Best thought provoking questions to ask yourself when seeking purpose
• and so much more 

Connect With Stefanie Elsperman

Instagram:https://www.instagram.com/stefanieelsperman

Website: https://thepurposemasterymethod.com

TikTok: https://www.tiktok.com/@stefanieelsperman

Podcast: https://podcasts.apple.com/us/podcast/the-fully-alive-podcast-with-stefanie-elsperman/id1658379475

​Hello hello beautiful souls, are you having a good day?

Are you lit up today?

Remember to stay lit because this world needs more alive people.

I’m still lit up from attending Gabby Berstein’s live event in Beverly hills los angeles 2 nights ago. The event was called manifest your wildest dreams, many people asked questions around living in your life purpose and she shifted the focus to finding your purpose to becoming who you are. Focus on how you are feeling, who you can serve and who you want to be instead of being in your head about what you need to do. I actually really went into the event with no agenda, I feel like right now I’m in my perfect comfort zone, already living my dream life by my own design, I set my own schedules, work minimal and prioritize fun. I just love and want to be in the same room as other like minded women who invest in growing their minds and take personal development seriously like I do. So today I wanted to talk about being in the comfort zone. 

We hear this phrase way too often: “get out of your comfort zone” or “everything you ever wanted is outside of your comfort zone”

So in my opinion the wording should be changed a lil bit, because there is a huge difference between being in your comfort zone and a defeat zone. 

The difference between staying in your comfort zone and defeat zone is in your mindset and how you respond to challenges.

Being in your comfort zone usually means being in a familiar, safe state that is comfortable and minimizes stress. I actually love being in my comfort zone, there are just times like now where I’m perfectly content with where my life is and where it’s headed and I trust that I’m on the exact path I need to be. This becomes a very positive space for personal growth and relaxation and actually living my life.

However, when other gurus tell you to get out of your comfort zone means that if you are staying only within your comfort zone, it can stop your growth and limit your potential.

On the other hand, feelings of defeat suggests that you have faced difficulties and setbacks and have become overwhelmed and given up. So in my opinion I think sometimes if everything is running as you planned, it’s ok to stay in your comfort zone, but it’s not ok to stay in your defeat zone. 

This is why I felt it was important to put this episode out into the world so that you are aware there is a difference in the way you can think about and respond to challenges.

Comfort can promote defeat or growth, the choice is yours.

So be more aware of your mindset and reflect on your circumstances.

Are you really happy with being comfortable in life right now?

Because you are truly content and going exactly as planned?

Or are you only being comfortable because you are afraid to change, afraid to show up in a different way or you don’t believe your dreams can come true?

Be honest with yourself.

Take some time to reflect or journal these questions, then you will be able to see if you are in your comfort zone or defeat zone.

Feel free to message me privately and let me know if you have any new insights after listening to this episode.

Till next time, cheers to living your epic life.

Brooke Rozzie is a functional nutritionist, hormone expert, trainer, mom, podcast host of Faithfully Nourished . She has been featured in numerous media outlets such as Forbes and Authority Magazine and she is passionate about helping women have healthy hormones, a better metabolism, and good poops 💩 so you can be your best.

Things talked about in this episode: 

• Does having good poop have anything to do with our age? 
• What are our best sources of fiber?
• Difference between pre-biotics vs pro-biotics
• Myths to debunk about having good poop
• What test to do to evaluate your gut health
• And so much more…

Connect with Brooke Rozzie

https://brookerozzie.com

https://www.instagram.com/brookerozzie

https://podcasts.apple.com/us/podcast/faithfully-nourished/id1609250427