117 Stop Emotional Eating With Renée Jones

Guest featured in this episode:

After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to lose “those last 30 pounds” yet AGAIN in 2012 – and has not gained it back. Then she dug a bit deeper and found more freedom from the baggage she’d dragged with her for decades.

Now she helps others do the same. Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care to guide her international counseling and coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk helps her reach people around the world.

Things you will learn in this episode:

• • What is emotional eating, and how do we manage it?
  • Why do diets fail?  
  • How do you manage holidays/family feasting?
  • How to navigate a “snack-filled” home?
  • After 40 years on a diet, what made the difference for you in 2012 and through to now?
  • How do you make a resolution – New Year or otherwise – work for you?  
  • The real secret to losing weight and maintaining it?
  • and much more…