207. Stop Judging Yourself

Hello hello beautiful souls HAPPY NEW YEAR! Welcome to my show. This podcast  empowers and inspires you to be your best self.  I’m your host, Lucy Liu. Today I have a powerful message to share with you, as we enter the new year, we need to resolve to stop criticizing ourselves and  celebrate our integrity instead. My hope for you in the new year is to stop judging yourself! 

The start of a new year brings opportunities to refresh and set new intentions. Setting goals is great, but this year my wish for you is to focus on something just as important: self-compassion and acceptance. Ladies, it’s time to break out of the cycle of self-judgment and embrace the unique individuals that you are.

From societal expectations to internalized ideals, peer pressure can be overwhelming. 

1.The first step is to recognize the impact self-judgment and self-blame has on our lives. Also start with being aware of what triggers your self-judgment. Take some time to journal or reflect on how it affects your self-esteem? How does it affect your confidence? And how does it affect your overall happiness? Where are these judgements coming from? 

Let’s be honest, society bombards us with unrealistic standards of beauty, success, and perfection. It’s time to question these ideals and redefine success on our own terms. 

2. So the second step is to embrace your uniqueness because it is what sets you apart from others. Always remember: You are enough just the way you are.

3. Instead of being your own harshest critic, try to be your own biggest supporter. Challenge your inner critic, once you notice the inner negative self talk, step up to that inner voice and question it. 

4. Cultivating self-compassion is a transformative journey. Give yourself  the kind of kindness and understanding you would give to a friend. Recognize your strengths and celebrate your wins, no matter how small they are, celebrate them. When you embrace who you really are, you exude confidence and inspire others to do the same. I’m also constantly practicing these things myself, especially letting go of the need for external validation and focus on your own values ​​and passions because your uniqueness is your strength.

5. Avoid comparisons. Comparing yourself to others often fuels feelings of inadequacy and judgment. Unless you want to use comparison as a tool to motivate yourself. Refer to episode 200 about comparing yourself to others. Otherwise, stop judging yourself and avoid comparing yourself to others.

6. Forgive yourself for any mistakes. As long as we are breathing living beings, we all inevitably make mistakes. Acknowledge your mistakes, learn from your mistakes, but never judge yourself or blame yourself for past mistakes.

As we begin this new year, let’s decide together to stop criticizing ourselves and start celebrating the amazing women in our lives. As your journey towards self-acceptance continues, remember that the benefits are immeasurable. Join me on this powerful journey of embracing our authenticity and freeing ourselves from the chains of self-judgment.

Focus on your growth.

Focus on the present and the beautiful blessings ahead.

Focus on being consistent towards your self promises.

Focus on embracing YOU because you are 1000% worth it. 

Thank you for tuning in to The Lucy Liu Show. If you found today’s short episode inspiring, please share it with another amazing woman in your life. Together, let’s make 2024 the year of self-love and judgment-free growth. Until next time, embrace who you really are and remember that you are more than enough and you are remarkable!