91 Singing Bowl Sound Therapy With Jessica Han (JHan)

Guest featured in this episode:

J. Han was raised by her mom and grandma, two boss women who immigrated from South Korea. She overcame obstacles by becoming courageous and resilient through discovering how to love herself. J. Han is a multi-passionate entrepreneur, teaching financial literacy for individuals, families, and businesses by providing the tools and peace of mind they need to thrive.

She was the CEO of 13 retail stores, called Closet; one of which is still open in San Diego. J. Han also loves to create spaces for guests to connect to their mind, body, and spirit through guiding sound meditations with her crystal singing bowls.

Things you will learn in this episode:

Sound therapy is undoubtedly one of the most powerful modalities for healing as it can take the human spirit in different states of consciousness. In particular, the sound of singing bowls stimulates stress relief on all levels. After sound therapy emotions are calm and the mind clearer and the sound vibrations have an effect on the body even after the singing bowls have been played on it.

Besides their traditional use for meditation, singing bowls are used for deep relaxation and muscle regeneration, to relieve pain, to improve circulation, to release tensions or blockages, to open the energy flow, eliminate the toxins from the body.

So now, let us relax with the sounds of singing bowls in a short sample sound bath session from my friend and fellow co-author of the Asian Women Who Bossup book Jessica Han. JHan is the CEO of ClosetSignature.com, Director of Expansion at Virtue Financial, and a Sound Meditation Practitioner.